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How Important Are Vitamin A Supplements for Children's Eye Health?
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Judul : How Important Are Vitamin A Supplements for Children's Eye Health?
link : How Important Are Vitamin A Supplements for Children's Eye Health?
Vitamin A is an antioxidant compound that has an important role, especially in maintaining eye health. Vitamin A intake is important for treating vision, bone growth and immune system health. In addition, vitamin A also helps the surface of the eye, mucous membranes and skin become an effective barrier for bacteria and viruses, reducing the risk of eye infections, respiratory problems, and other infectious diseases.
Parents need to know the importance of vitamin A, especially for children. Vitamin A can be obtained naturally through certain foods, one of which is carrots. In general, it is best to eat foods with complete nutrition to ensure the child is not deficient in vitamins. However, when does someone need vitamins or eye supplements? Here are the reviews!
Thus, it is clear that vitamin A intake is needed to maintain eye health. One of the first signs of vitamin A deficiency is night blindness. Vitamin A deficiency can also cause the cornea to become very dry, wrinkles on the front of the eye, corneal ulcers and vision loss. In addition, damage to the retina also contributes to blindness.
Vitamin A also plays an important role for resistance to infections and a healthy immune system, vitamin A deficiency can cause death due to breathing and other infections. Taking vitamin A must also be in accordance with needs. Because vitamin A, which comes from animal food sources, is not soluble in water and is therefore not easily removed from the body. Instead, it is stored in body fat and can accumulate.
In contrast to those obtained from fruits and vegetables that do not contain the same risk of vitamin A toxicity. This compound is soluble in water and is easily removed from the body, so vitamin A poisoning from vegetarian food sources is rare.
Possible toxicity reactions from long-term daily consumption of vitamin A above this level include birth defects, liver disorders, reduced bone mineral density which can cause osteoporosis, and central nervous system disorders.
To maintain eye health not only through vitamin A supplements, but starts from a healthy lifestyle such as:
For clearer information about the importance of vitamin A supplements on children's health and when to give them, check immediately in the hospital with the doctor of your choice according to your domicile through the Halodoc application . Come on, download the Halodoc application via Google Play or App Store .
NHS Choices UK. Accessed in 2020. Vitamin A.
NCBI. Diakses pada 2020. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
MD Web. Accessed 2020. Vitamin A (Retinoids).
Anda sekarang membaca artikel How Important Are Vitamin A Supplements for Children's Eye Health? dengan alamat link https://patihakbar.blogspot.com/2020/06/how-important-are-vitamin-supplements-for-childrean-eye-health.html
Judul : How Important Are Vitamin A Supplements for Children's Eye Health?
link : How Important Are Vitamin A Supplements for Children's Eye Health?
How Important Are Vitamin A Supplements for Children's Eye Health?
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| How Important Are Vitamin A Supplements for Children's Eye Health? |
Vitamin A is an antioxidant compound that has an important role, especially in maintaining eye health. Vitamin A intake is important for treating vision, bone growth and immune system health. In addition, vitamin A also helps the surface of the eye, mucous membranes and skin become an effective barrier for bacteria and viruses, reducing the risk of eye infections, respiratory problems, and other infectious diseases.
Parents need to know the importance of vitamin A, especially for children. Vitamin A can be obtained naturally through certain foods, one of which is carrots. In general, it is best to eat foods with complete nutrition to ensure the child is not deficient in vitamins. However, when does someone need vitamins or eye supplements? Here are the reviews!
Also read: Get to Know More About Vitamin A
Vitamin A for Children's Eyes
Vitamin A does not only contribute to eye health but overall body health. Foods that have high vitamin A content, such as leafy green vegetables, such as spinach, kale, mustard greens and carrots offer lots of vitamins and nutrients that are good for eye health. Likewise, omega-3 intake can be found in fatty fish and many types of nuts and seeds.Thus, it is clear that vitamin A intake is needed to maintain eye health. One of the first signs of vitamin A deficiency is night blindness. Vitamin A deficiency can also cause the cornea to become very dry, wrinkles on the front of the eye, corneal ulcers and vision loss. In addition, damage to the retina also contributes to blindness.
Vitamin A also plays an important role for resistance to infections and a healthy immune system, vitamin A deficiency can cause death due to breathing and other infections. Taking vitamin A must also be in accordance with needs. Because vitamin A, which comes from animal food sources, is not soluble in water and is therefore not easily removed from the body. Instead, it is stored in body fat and can accumulate.
In contrast to those obtained from fruits and vegetables that do not contain the same risk of vitamin A toxicity. This compound is soluble in water and is easily removed from the body, so vitamin A poisoning from vegetarian food sources is rare.
Possible toxicity reactions from long-term daily consumption of vitamin A above this level include birth defects, liver disorders, reduced bone mineral density which can cause osteoporosis, and central nervous system disorders.
To maintain eye health not only through vitamin A supplements, but starts from a healthy lifestyle such as:
- Eat right during pregnancy and afterwards.
- Give nutritious food with fruits, vegetables, nuts, and fish up to 12 ounces a week to children.
- Give children toys appropriate for their age that can encourage visual development.
- Supervise the baby to see things as they should.
- Provide sun protection when outside the room.
- Check the child's eyes regularly, especially in the age of growth.
For clearer information about the importance of vitamin A supplements on children's health and when to give them, check immediately in the hospital with the doctor of your choice according to your domicile through the Halodoc application . Come on, download the Halodoc application via Google Play or App Store .
Reference:
Mayo Clinic. Accessed 2020. Vitamin A.NHS Choices UK. Accessed in 2020. Vitamin A.
NCBI. Diakses pada 2020. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
MD Web. Accessed 2020. Vitamin A (Retinoids).
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